Resources
Places to find support.
Inner work can surface things that are tender or difficult.
If you need support, these are good places to start.
Crisis Support
If you're in immediate distress, please reach out:
- 988 Suicide & Crisis Lifeline (US)
Call or text 988 — available 24/7 - Crisis Text Line
Text HOME to 741741 - International Association for Suicide Prevention
Find a crisis center in your country
Finding a Therapist
If you're looking for ongoing professional support:
- Psychology Today Therapist Finder
Search by location, specialty, and insurance - Open Path Collective
Affordable therapy ($30-$80/session) - Inclusive Therapists
Directory centered on marginalized communities
Peer Support
Sometimes you just need to talk to someone who understands:
- Warmlines (non-crisis support)
Find a warmline in your state - 7 Cups
Free online chat with trained listeners
Reaching out is not weakness. It's wisdom.