Resources.
Inner work can surface things that are tender or difficult. If you need support, these are good places to start.
Crisis support
If you're in immediate distress, please reach out:
- 988 Suicide & Crisis Lifeline (US)
Call or text 988 — available 24/7 - Crisis Text Line
Text HOME to 741741 - International Association for Suicide Prevention
Find a crisis center in your country
Finding a therapist
If you're looking for ongoing professional support:
- Psychology Today Therapist Finder
Search by location, specialty, and insurance - Open Path Collective
Affordable therapy ($30-$80/session) - Inclusive Therapists
Directory centered on marginalized communities
Peer support
Sometimes you just need to talk to someone who understands:
- Warmlines (non-crisis support)
Find a warmline in your state - 7 Cups
Free online chat with trained listeners
Reaching out is not weakness. It's wisdom.